Wake Up To Your Life: Discovering The Buddhist Path Of Attention

Author: Ken McLeod
Homepage_9780062516817

Stock information

General Fields

  • : $12.00(NZD)
  • : 9780062516817
  • : HarperCollins Publishers Inc
  • : HarperOne
  • :
  • :
  • : June 2002
  • : 233mm X 155mm X 22mm
  • : United States
  • :
  • : books

Special Fields

  • :
  • : Ken McLeod
  • :
  • : Paperback
  • :
  • :
  • :
  • : very good
  • : 480
  • :
  • :
  • :
Barcode 9780062516817
9780062516817

Description

Discovering the Buddhist Path of AttentionThe key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

How to live life with equanimity, loving-kindness, compassion, and joy.

How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self.

Tried-and-true methods for cultivating active attention with your body and mind.