Author(s): Jane Fonda
Jane Fonda, the number one bestselling author, actress and workout pioneer, explores how to make all of your life prime time by reflecting on her own experiences. From health and fitness to sex, love and self-understanding Fonda writes candidly about her own life and that of others, providing you with a blueprint for living well and making the most of life. Featuring new research, Fonda shows how the critical years from 45 or 50, and from 60 and beyond, can be times when we truly become the vital, loving, fulfilled people we were meant to be. Studies have shown that, on average, 34 years have been added to human life expectancy, moving it from an average of 46 to 80 years of age. In this inspiring new book, Fonda covers the 11 key ingredients for successful living and invites you to consider with her how to live a more insightful, vital, fully integrated life. By following this guide to achieve the best out of later life you can become happier than you've ever been before.
Jane Fonda is an Oscar- and Emmy-winning actress and highly successful producer. She revolutionised the fitness industry with the Jane Fonda Workout in 1982 and has sold more than 17 million copies of her fitness-focused books, videos and recordings. She is an active advocate on environmental issues, human rights and the empowerment of women, and is the founder of both the Georgia Campaign for Adolescent Pregnancy Prevention and the Jane Fonda Center at Emory University. She is the author of the bestselling My Life So Far.