Fighting Globesity: A Practical Guide to Personal Health and Global Sustainability

Author(s): Phillip Mills and Jackie Mills

Health

Phillip Mills is a passionate advocate of sustainability and health and one of NZ's most successful businessmen. A passionate guide to getting more out of the gym, staying fit and keeping fit, eating well, and doing all this with the mindset of a world citizen who wants to step lightly on the planet, the title of this lively book is a counterpoint to all that's encapsulated in the phrase "Supersize Me". Fitness entrepreneur Phillip Mills and his wife Dr Jacqui Mills argue that we can live better - and more modestly - and achieve all our fitness, health and wellbeing goals. Accompanied by exercise and training programmes, nutritional information, recipes and more, Downsize Me is a perfect health, fitness and philosophy package. Downsize Me : Fightling Globesity - A Practical Guide To Personal Health And Global Sustainability combines the Mills's experience to create a cutting-edge lifestyle prescription which will be sustainable for both the individual and the planet. First published July 2007.


Product Information

Phillip Mills is the CEO of Les Mills International and has a high international profile as an expert on health and fitness. He is a regular speaker at health and business forums in NZ and overseas. His wife Dr Jackie Mills is a nutritional expert. Dr. Jackie Mills MD is a specialist in nutritional medicine, with multi-disciplinary expertise in areas as diverse as obstetrics and yoga.

General Fields

  • : 9781869418540
  • : Random House New Zealand Ltd
  • : Random House New Zealand Ltd
  • : July 2007
  • : 233mm X 155mm X 23mm
  • : New Zealand
  • : books

Special Fields

  • : very good
  • : 286
  • : Colour illustrations
  • : Phillip Mills and Jackie Mills
  • : Paperback