Strong - Over 80 Exercises and 40 Recipes for Achieving a Fit Healthy and Balanced Body

Author(s): Zanna Van Dijk

Cooking | Health

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavor too.Make your body STRONG. Move it. Nourish it. Thrive.


Product Information

General Fields

  • : 9781472242341
  • : Headline Publishing Group
  • : Headline Book Publishing
  • : December 2016
  • : .75 Inches X 7.5 Inches X 9.75 Inches
  • : books

Special Fields

  • : English
  • : very good
  • : 256
  • : Zanna Van Dijk
  • : Paperback