Slow Beauty : Rituals and Recipes to Nourish the Body and Feed the Soul

Author(s): Shel Pink

Cooking | Health

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Product Information

General Fields

  • : 9780762462568
  • : Running Press Book Publishers
  • : Running Press Book Publishers
  • : 0.802858
  • : November 2017
  • : 1.25000mm X 7.75000mm X 9.25000mm
  • : books

Special Fields

  • : Shel Pink
  • : Paperback
  • : English
  • : very good
  • : 208