Yoga for Movement Disorders - Rebuilding Strength, Balance and Flexibility for Parkinson's Disease and Dystonia by Renée Le Verrier
$12.00 NZD
Category: Health | Reading Level: very good
A daily guide to yoga practice designed for people with dystonia, muscle imbalance, rigidity, and spasms due to such causes as Parkinson's, stroke, and multiple sclerosis. The focus is on rebuilding strength and flexibility as well as physical and emotional balance. Part 1 prepares the reader for practi ...Show more
Persons Not Diseases - A Guide to Mind-Body-spirit Medicine and Holistic Healing by Jennifer Barraclough
$12.00 NZD
Category: Health | Reading Level: very good
Written by a former medical doctor with experience in both orthodox and alternative medicine, this book aims to provide a clear and balanced outline of the holistic healing approach for both healthcare professionals and general readers. 'Can I help my own recovery by improving my diet, taking more exerc ...Show more
Whaiora - Māori Health Development by Mason Durie
$45.00 NZD
Category: Maori | Reading Level: very good
Maori health development is about the trials and discoveries of the past, the energies and initiatives of the present, and the priorities and plans for the future. In this welcome second edition of Whaiora, Mason Durie documents progress in Maori health development over the past century, placing special ...Show more
The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That Will by Craig Ballantyne
$14.00 NZD
Category: Health | Reading Level: very good
Is your cardio workout effective or hindering your health? Cardio workouts have long been advised as a way to lose weight and stay healthy. But what if that isn't true? Emerging science is showing that steady state cardio on its own is not effective for weight loss and in many cases can have the opposit ...Show more
Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know by Libby Weaver
$20.00 NZD
Category: Health | Reading Level: very good
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of t ...Show more
The Balance Plan : Six Steps to Optimize Your Hormonal Health by Angelique Panagos
$20.00 NZD
Category: Health | Reading Level: very good
'The wellness world's new holy grail is hormone harmony' - ES Magazine 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never feel satisfied' 'I struggle to lose weight no matter what I try' Sound familiar? The ...Show more
Beauty From the Inside Out - Enhance the gifts nature so graciously gave you by Libby Weaver
$16.00 NZD
Category: Health | Reading Level: near fine
Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bump ...Show more
The Health Illusion - Is It Killing You? by Sarah Farrant
$10.00 NZD
Category: Health | Reading Level: very good
The Collagen Diet: Your 28-day plan for sustained weight loss, glowing skin, great gut health and a younger you by Josh Axe
$16.00 NZD
Category: Health | Reading Level: near fine
From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with goo ...Show more
The Sustainable Diet by Scott Gooding
$14.00 NZD
Category: Health | Reading Level: near fine
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on ...Show more
Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever by Glenn Mackintosh
$16.00 NZD
Category: Health | Reading Level: near fine
When weight loss 'solutions' are really part of the problem, it's time for a radical solution - let go of 'thinsanity' and get ready to say goodbye to dieting forever!We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solut ...Show more
The Wonder Down Under: A User's Guide to the Vagina by Nina Brochmann; Ellen Stokken Dahl; Lucy Moffatt (Translator)
$14.00 NZD
Category: Health | Reading Level: near fine
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