Hyperventilation Syndrome - Breathing Pattern Disorders and how to Overcome Them by Dinah Bradley
$10.00 NZD
Category: Health | Reading Level: very good
Hyperventilation syndrome may bring with it a host of other symptoms, such as headaches, nightmares, hypochondria and tingling sensations all over the body. While explaining what hyperventilation is and what causes it, this book includes tests which enable the reader to check whether they are bad breat ...Show more
Tooth and Veil - The life and times of the New Zealand Dental Nurse by Noel O'Hare
$25.00 NZD
Category: New Zealand | Reading Level: near fine
In 1921, the School Dental Service was established. A social experiment unique to New Zealand, it was lauded around the world and later modelled in 15 countries. This is the story of those on the front line of that experiment, the dental nurses who endured military-style training, poor resourcing and pe ...Show more
The Book of Yoga - Bringing the Body, Mind and Spirit into Balance and Harmony by Christina Brown
$15.00 NZD
Category: Health | Reading Level: very good
Wild Kilted Yoga - Flow and Feel Free by Finlay Wilson
$10.00 NZD
Category: Health | Reading Level: near fine
Viral Scottish yogi star Finlay Wilson is back with Wild Kilted Yoga. This beautiful book is packed full of creative and playful yoga poses that can be done alone, as well as in couples. Finlay's book will take you on a journey through dramatic Scottish scenery and will leave you feeling zen and grounde ...Show more
The Midlife Method - How to Lose Weight and Feel Great After 40 by Sam Rice
$37.00 NZD
Category: Health | Reading Level: near fine
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extens ...Show more
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
$20.00 NZD
Category: Health | Reading Level: near fine
For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped m ...Show more
Healing with Crystals and Gemstones by Daya Sarai Chocron
$10.00 NZD
Category: Spirituality | Reading Level: very good
Vitamins and Minerals - A comprehensive guide to understanding your daily diet and nutrition by Eleanor Stillwell
$10.00 NZD
Category: Food | Reading Level: very good
The Doctor's Kitchen by Rupy Aujla
$16.00 NZD
Category: Cooking | Reading Level: very good
In my second, e-sampler I'm highlighting the wonderful seasonal produce that autumn has to offer as well as offering you some tasty and healthy recipes to appeal to everyone. Despite the weather getting colder, autumn and the transition to the winter months brings wonderful ingredients that are brimming ...Show more
Rushing Woman's Syndrome - The impact of a never-ending to-do list on your health by Libby Weaver
$15.00 NZD
Category: Health | Reading Level: near fine
In this book, nutritional biochemist Dr Libby Weaver explains the true cost of constantly rushing and the impact this can have on our health. Through these pages you'll learn: How and why your body interprets constant rushing as a `stress', How an imbalanced nervous system may be causing you to gain wei ...Show more
Fat Planet - The Obesity Trap and How We Can Escape it by David Lewis; Margaret leitch
$12.00 NZD
Category: Health | Reading Level: very good
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr D ...Show more
Eat Well, Look Young, Feel Great - The power of superfoods by Tonia Reinhard
$20.00 NZD
Category: Cooking | Reading Level: very good